counseling in TX, co, & or

Insomnia treatment is difficult to find when looking for a counselor. Insomnia is an illness that affects all other aspects of life. Without sleep, you will experience increasing health difficulties both physical and mental. I treat Insomnia with the research-proven CBT-Insomnia model. This method of treatment treats both the physical and mental elements of insomnia and has been proven by research to be far more effective than medication.

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Trouble sleeping but not sure if you have Insomnia? Schedule a FREE CONSULTATION to talk about it.

Counselors are no strangers to Trauma.

If an event has changed you, you struggle with anger, or live with something that you would rather forget, trauma therapy could be right for you.

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Recovery from a negative major life event is possible. If you are struggling, it is time to think about meeting with a therapist. I focus on helping you address this event at your own pace and answer any questions you might have along the way. I use the most tested and scientifically researched methods to help you recover your life from this experience. 

 

Use my no-cost evaluation to talk about your struggles and learn how counseling can help you.  

Treatment for depression has come a very long way. I use the CBT model to treat each patient as a whole person. I work with you to understand your illness and its effects on you. We build a base of both cognitive and behavioral skills to assist you in overcoming your symptoms. I use real-world skills and methods that allow you to regain control of your life and move past your illness. 

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Not sure what that means? Schedule a consultation and let me show you!

When it comes to improving mental health, you need to work with someone you trust and who is a good fit for you. My focus is on providing an atmosphere where you feel comfortable and in control. We work with you to develop a treatment plan that is individually appropriate and will meet your personal goals for therapy.

 

Use a free consultation to ensure I am a good fit for you.